You don't need to be in Bucharest. The questionnaires, the assessment, your program and the weekly sessions all work online. A phone camera can't replace my hands or my measuring tools, so below is exactly what I can and can't assess remotely.
Detailed forms covering lifestyle, nutrition, sleep, stress and health history, completed at least 7 days before your assessment.
Before the callStart Your Questionnaire →I send you exact filming instructions: posture photos from the front, side and back, and a set of movement tests. You film them at home with your phone.
At homeWe go through your results live on a video call. Within 7 days you get your written findings and a personalised program, with a video for every exercise.
7 days afterWe meet 1–2× per week on Zoom. Between sessions you follow your program at home or in the gym. It's reviewed and updated every 4–6 weeks.
OngoingIf your case needs hands-on work, I'll tell you on our first call.
Go through the full questionnaire and I'll personally send you a free Mini Health Report based on your answers — no obligation, no charge.
Reverse Compensation. Restore Balance.
Book a free 30-minute call. I'll listen to what's going on, tell you honestly what I think, and recommend which option — if any — makes sense for your situation.