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Alexandru Radu
200+Clients

Alexandru Radu

Holistic Therapist · CHEK Practitioner Level 4

I'm a holistic movement therapist and CHEK Practitioner Level 4. For 10 years I've worked in my own private practice, in gyms and online, with over 200 clients dealing with chronic pain and posture problems. I completed the four-year CHEK Practitioner program through courses held in Denmark and England.

My approach combines the CHEK system, which also draws on Traditional Chinese Medicine principles, with Integrated Kinetic Neurology, craniosacral osteopathy techniques (two ISOM modules) and Yumeiho therapy, so I look at structure, the nervous system and lifestyle together, not just the place that hurts.

My relationship with the body started much earlier: 11 years of martial arts, including WuShu Kung Fu, competitive Xanda and Jeet Kune Do (certified by CONI, Italy), and later CrossFit, with certifications from London, Amsterdam and Nuremberg.

CHEK Practitioner Level 4 Integrated Kinetic Neurology Craniosacral Osteopathy (ISOM, 2 modules) Yumeiho CrossFit Certified Jeet Kune Do — CONI Italy
Methods

What the programme uses

The Undo Method combines clinical assessment tools with evidence-based therapy and training techniques — addressing physical structure, the nervous system, and lifestyle simultaneously. The complexity is on my side. Your job is to show up and follow the plan.

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Manual Therapy

Craniosacral techniques, Yumeiho, and targeted soft tissue work for structural correction, joint mobility, and postural restoration.

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Corrective & Performance Training

Progressive loading from isolation to full integration — restoring posture and stability first, then building strength, speed, and power. The goal is always performance, at the level that's right for you.

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Nutrition & Lifestyle

Dietary and lifestyle adjustments based on your specific health history, sleep quality, and metabolic patterns.

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Energy System Balance

Addressing meridian and energetic imbalances that influence the body's deeper regulatory and recovery systems.

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Take-Home Programme

Every plan includes corrective exercise, nutrition, and lifestyle adjustments you carry out independently — in the gym or at home. Reviewed and updated every 4–6 weeks as your body responds.

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A Multidisciplinary Approach

Depending on what the assessment reveals, I may refer you to other specialists — medical doctors, dentists, imaging specialists — when that's what your case requires. The goal is your best outcome, not to keep everything in-house.

Watch me work

Assessment and correction, in practice

Quad length-tension assessment
Buttock pain? Check your hip
How the TFL affects hip rotation
Hip rotation imbalance
Low back pain with an L4 disc bulge
Knee pain: where to look first
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The 4-System Inspection

Before anything else, a free, self-guided PDF that shows you which of your body's four systems — Recovery, Pressure, Fuel, or Structural — is actually driving your pain, fatigue, or stress. Takes about 10 minutes.

Download the Free Guide →
Ready to Start?

Your body is telling you
something. Let's find out what.

Reverse Compensation. Restore Balance.

Book a free 30-minute call. I'll listen to what's going on, tell you honestly what I think, and recommend which option — if any — makes sense for your situation.

Book a Free Discovery Call or, if you're ready to begin Message me to book the Initial Evaluation — €95 / $107